Our Story

All things therapy was developed by a Psychotherapist who saw the need for more mental health promotion and wellness. The store is designed to be a is a one-stop, relaxing, retail environment for consumers and therapist who prioritize the importance of mental health for their clients, themselves and for others.

Looking for a Therapist?

Finding the right therapist can be a crucial step in your mental health journey. We understand that seeking help is a significant decision, and we are here to support you every step of the way. Here’s what you need to know when looking for a therapist.

Before starting your search, it’s essential to reflect on what you hope to achieve through therapy. Are you dealing with anxiety, depression, relationship issues, or perhaps trauma? Understanding your specific needs will help you find a therapist who specializes in those areas. Search for therapist who are trained in various modalities and can tailor their approach to meet your individual needs.

There are several types of therapy available, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, and more. Each type has its own techniques and focuses. For instance:

Cognitive-Behavioral Therapy (CBT): Focuses on changing negative thought patterns.
Dialectical Behavior Therapy (DBT): Combines cognitive-behavioral techniques with mindfulness practices.
Psychodynamic Therapy: Explores unconscious process and past experiences.

Searching for a therapist can feel overwhelming, but it’s and important step toward improving your mental health. If you’re in Mississippi or Alabama and you are ready to take the next step in your mental health journey or have any questions about the therapy services at Livestrong Counseling and Consulting, please don’t hesitate to reach out. We look forward to servicing you and other states soon!

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